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Hey, this is Isabel
from TheIsabelSolution.com |
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and people ask me all the time
"What can I get that's quick and easy? |
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I work all day and I don’t have
time to cook", so I ran into |
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the supermarket and got myself
equipped for the whole entire day. |
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So here’s my bag,
I’ll tell you exactly what’s in it. |
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“Organic walnuts”, these are my snacks,
so when I am in front of my laptop |
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and I need a quick snack,
I’ve got walnuts |
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but nobody wants to eat
just nuts all by themselves |
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so I also got some organic dried fruit.
Now be really, really careful |
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with the fruit that you get
because this dried fruit |
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doesn’t have any added sugar
but there are lot of dried fruits |
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at the supermarket that have
added sugar and they also have added oil. |
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So make sure that the ingredients just say,
organic mango, organic apricots, organic prunes. |
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Also don’t overdose on these,
they’re pretty high in sugar. |
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It’s really, really good sugar
because it comes from fruit |
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but don’t have the whole,
entire container in one sitting. |
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Alright, those are my snacks.
Now, what am I going to do |
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for my meals?
I have got an entire rotisserie |
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chicken right here.
OK, so I know you just didn’t have |
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the time to cook the chicken yourself
but you need protein in every meal. |
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If you are on a muscle building plan
you need protein at breakfast, |
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lunch and dinner.
If you are on a fat burning plan |
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you also need protein
at breakfast, lunch and dinner. |
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So this chicken is enough for me
for lunch, for dinner, |
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may be even lunch tomorrow
and its completely already cooked, |
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already seasoned, ready to go.
So all I need is a fork and knife |
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and I have got my protein.
The other thing I have on here is |
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prepared salad that I also
made at the Supermarket. |
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Now make sure you stay away
from the really heavy stuff |
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and this salad is loaded with veggies.
I have got some broccolis, some cauliflowers |
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some lettuce, some tomatoes,
some cucumbers, absolutely perfect. |
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There’s organic olive oil and vinegar in here
and I am set with my fiber |
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and my vitamins and minerals
for the whole entire day. |
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So don’t tell me
you didn’t have enough time |
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to chop your fruits and veggies,
because this is an easy solution |
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at the supermarket.
Now if you are on a fat burning plan, |
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stay away from lots of starchy carbs
during the day so I didn’t really |
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have to pick up some brown rice,
some sweet potatoes or anything like that. |
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This really should keep you satisfied
but if you are on a muscle building plan, |
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you’ll need a banana, some brown rice,
some sweet potatoes, something that is a heavier |
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carbohydrate post workout, ok?
So you’ll have to pick up |
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something a little bit more on the carbs side.
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Now, last but not least,
Organic Baby Carrots. |
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If you are not a veggie fan,
almost everyone loves carrots. |
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So these are great "On the run",
“On the go” snacks. |
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Now I’ll show you my secret
fat burning drink that I carry around |
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in my purse all the time,
Organic Green Tea. |
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You will always find it in my purse.
and chances are you can run into |
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any coffee house and ask them
for a cup with hot water |
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and put your tea-bag in there
and you’ve got |
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your fat burning drink for the day.
So, again this is Isabel |
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from TheIsabelSolution.com
Here’s your equipment for the day, |
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fast, easy and ready to go.
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