how to improve your memory -2
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http://www.youtube.com/watch?v=q8Pe0KnfWtA
Primary Language: English
Description:
very nice documentory about how to increase memory
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Subtitles in: English
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00:00:01 00:00:06 Although we see pound coins every day. For most of us it is not important the
00:00:06 00:00:10 way the queens head is facing. You know something staring you in the face for
00:00:10 00:00:15 ages. But if you are not concentrating on it will not go in. To prove the point we
00:00:15 00:00:19 have been conducting a secret test on our volunteers as they arrived this morning.
00:00:20 00:00:26 The person giving out the badges is going to change. Right in front of our
00:00:26 00:00:32 volunteers. Will they notice. Thank you very much.
00:00:34 00:00:38 Hello, good morning! Welcome to Memory Manor. Can I just ask you to sign your
00:00:38 00:00:41 name there.
00:00:43 00:00:49 From behind the counter it is obvious what is going on.
00:01:00 00:01:06 I just saw the one person. I saw one man behind the counter. There was one I
00:01:06 00:01:11 think. There were two people that served me. Ha, ha you got me now.
00:01:12 00:01:15 We use our memories really quite efficiently. In the sense that we take in
00:01:15 00:01:18 the information that we need in order to interpret the scene that we are looking
00:01:18 00:01:21 at. So in the case of the security guards giving out the badge today. People
00:01:21 00:01:24 noticed that they were security guards because people could recognize the
00:01:24 00:01:27 uniform. And they are focusing on the badges that they had to fill in. And pick
00:01:27 00:01:30 up and so on.
00:01:31 00:01:35 So it is highly unlikely to notice the character or the identity of the person
00:01:35 00:01:39 who is giving it to them. We tend to ignore information that is not needed.
00:01:39 00:01:42 And because we ignore it we are unlikely to notice changes. This phenomenon of
00:01:42 00:01:46 failing to notice this kind of changes, is known as change blindness.
00:01:48 00:01:53 How many people served you? Two. Three. Two.So if it is change blindness,
00:01:53 00:01:57 attention span or absent mindedness. You can not expect to remember something if
00:01:57 00:02:02 you did not spot it in the first place. Acquisition requires you to be
00:02:02 00:02:06 attentive.
00:02:07 00:02:11 Well if you think our audience here are a bit slow off the mark. Did you know the
00:02:11 00:02:14 painting behind Robert disappear? Have another look.
00:02:16 00:02:21 Ignore Robert for a moment. Keep your eyes on the painting. You can not expect
00:02:21 00:02:25 to remember something if you did not spot it in the first place. Acquisition
00:02:25 00:02:30 requires you to be attentive.
00:02:31 00:02:35 Easy to miss is it not? Well, 11 years ago that painting really was stolen from
00:02:35 00:02:40 here. In a good old fashioned heist. It is called rest on the flight into Egypt.
00:02:40 00:02:44 And was painted by Tisham. At the time it was valued at a whopping 5 million
00:02:44 00:02:48 pounds. Throughout the program we will be asking you a series of questions about
00:02:48 00:02:53 that robbery, to test different elements of your memory. And if you are paying
00:02:53 00:02:57 attention. You should be able to solve our puzzle at the end of our program.
00:02:58 00:03:03 To discover how the painting was retrieved. At the same time your answers
00:03:03 00:03:08 will help us identify your own memory strengths and weaknesses.
00:03:09 00:03:14 So are you ready for the first instalment of the memory manor mystery? Here are 6
00:03:14 00:03:20 paintings. One of them is the stone and master piece you just saw disappear. But
00:03:20 00:03:25 which was it?
00:03:33 00:03:37 Well. That us have a look at see what the correct answer was. It was painting
00:03:37 00:03:41 number 6. But we picked very similar images including one that you have seen
00:03:41 00:03:46 before. So if you struggled it probably means you need to concentrate on the
00:03:46 00:03:50 detail of what you are looking at. If you got this right, give yourself a tick
00:03:50 00:03:54 against question two for visual recognition.
00:03:57 00:04:01 My memory used to be fantastic. It is now awful. I like to think I have got a good
00:04:01 00:04:04 memory. But it is not as good as it used to be. I do not know if it is an age
00:04:04 00:04:08 thing or it is because I have come out of education. But it is definitely getting
00:04:08 00:04:11 rusty around the edges.
00:04:12 00:04:15 I feel a bit like what Mark Twain said. I have reached that stage in life where a
00:04:15 00:04:19 man has learned everything he needs to know. The only problem is I can not
00:04:19 00:04:22 remember any of it.
00:04:23 00:04:27 What we have just been examining is two expects of short term memory. How well
00:04:27 00:04:31 you acquire. And then instantly recognize or recall images and words, before you
00:04:31 00:04:35 have a chance to forget them. But our memory relies on two systems. As well as
00:04:35 00:04:38 being able to manipulate information in the short term. You need to be able to
00:04:38 00:04:42 retain it. In your long term memory. That is where the storage and retrieval comes
00:04:42 00:04:46 in.
00:04:47 00:04:51 So how do these processes translate into people's everyday life? For Dave Frost
00:04:51 00:04:54 the answer is not very well at all.
00:04:57 00:05:02 Hi! I am Dave. I am Alice. I am Ann. Hi! I am Lacy.
00:05:03 00:05:07 Dave and his family live on the North East Coast. He is a loving husband and
00:05:07 00:05:11 father. But relationships are rather call in the Frost household. My Dad's memory
00:05:11 00:05:16 is really bad. It has a great impact on my home life. He does not know where to
00:05:16 00:05:20 lock up on the night. He might forget to pick you up. And we might go for a coffee
00:05:20 00:05:24 and he will go: I forgot my wallet. He will not remember anything if my mom will
00:05:24 00:05:28 not remind him. He is letting us down really.
00:05:29 00:05:34 So why is his memory so bad? I would say a lot of it is a man thing. And he can
00:05:34 00:05:38 only do one job at a time. Get one thing into my head. Get distracted by something
00:05:38 00:05:43 else. And the first thing I was doing just disappears. And that happens so many
00:05:43 00:05:47 times.
00:05:48 00:05:52 To try to bring some harmony to the Frost's home. We sent along Memory Master
00:05:52 00:05:57 Tony Buzan. Tony believes that anyone could improve their memory. But first he
00:05:57 00:06:01 finds out how Dave remembers things. If I say to you apple. What happens in your
00:06:01 00:06:05 head?
00:06:06 00:06:11 I think of tree. Now did you get a statement or a picture of a tree?
00:06:11 00:06:15 Picture. Picture of a tree. Your brain is working perfectly. I think my wife would
00:06:15 00:06:20 tend to argue with you on that.
00:06:21 00:06:26 This quick test shows how most people’s mind works. Objects and items are usually
00:06:26 00:06:30 best remembered with visual images. Tony is going to use this fact to teach Dave a
00:06:30 00:06:35 basic memory technique. And for that they need to take a walk.
00:06:36 00:06:40 Dave's Problem is not his memory. His problem is that he has not been using it.
00:06:40 00:06:43 When he is suppose to be memorizing something he is having a day dream, he is
00:06:43 00:06:47 thinking about something else. And he knows that he is not going to remember it
00:06:47 00:06:50 anyway. So why bother. So he has actually trained himself to forget.
00:06:51 00:06:56 But it is not all bad news. Dave's good visual memory. Allows Tony to teach him a
00:06:56 00:07:01 new way of remembering. It is called the roman room method. The roman room method
00:07:01 00:07:05 is where you imagine a roman room. And you have specific things in it. A Vase, a
00:07:05 00:07:10 sofa, a lamp. And to those items in your room you connect the things you want to
00:07:10 00:07:15 remember.
00:07:16 00:07:20 But the roman room method works best, when you use a familiar environment.
00:07:20 00:07:24 Either the house where you live or a landscape that you know well. So he now
00:07:24 00:07:27 has locations and images. Throughout this glorious landscape. And he can just place
00:07:27 00:07:31 in his imagination.
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