how to improve your memory -3
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http://www.youtube.com/watch?v=K2wYlc0SGQs
Primary Language: English
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very nice documentory about how to increase memory
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Subtitles in: English
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00:00:01 00:00:08 The things that he wants to remember. To insure Dave learns his new technique.
00:00:08 00:00:15 Tony sets him a test that he hopes will provide Ann with a well earned rest. I am
00:00:15 00:00:22 going to give you a list of 20 items and you are going to memorize the list.
00:00:23 00:00:28 You are going to buy the items you need. And you are going to cook a wonderful
00:00:28 00:00:33 meal for the family. I have difficulty getting a sandwich.
00:00:34 00:00:39 Over the next few days Dave spends his time memorizing the shopping list. On the
00:00:39 00:00:43 menu is the family’s favourite. Roast beef with all the trimmings. Dave needs
00:00:43 00:00:48 to transfer the list from his short term to his long term memory. To do this he is
00:00:48 00:00:52 encoding it. By visually linking each ingredient to landmarks in the order they
00:00:52 00:00:57 will appear on his usual coastal walk.
00:00:58 00:01:07 Smoke stacks, parsnips. Coaling tower for big tins and fruit tins for the trifle.
00:01:08 00:01:12 I am looking up to see the ships in the harbour. Some coloured orange, some red.
00:01:12 00:01:15 Reminding me of carrots. This way of storing the information will make it
00:01:15 00:01:19 easier for Dave to retrieve it from his long term memory. In the correct order he
00:01:19 00:01:22 needs to.
00:01:23 00:01:27 So the day of reckoning arrives. And Dave heads to the supermarket armed only with
00:01:27 00:01:31 his memory.
00:01:36 00:01:40 What I can see now from the end of the peer is the big old house. And that is
00:01:40 00:01:45 the main thing I can see. And the main thing for our meal is the beef is it not?
00:01:45 00:01:49 We are looking down the coast and we can see the brass burns with really hot
00:01:49 00:01:53 ovens. And we need really hot ovens to do Yorkshire puddings.
00:01:54 00:01:58 As Dave makes his imaginary walk along the coast each item is ticked off the
00:01:58 00:02:01 list.
00:02:03 00:02:08 What do you think of that? 20 items. Your Dad is a memory genius. Dave’s shopping
00:02:08 00:02:12 has been a big success. All he has to do now is to cook the lunch. And as every
00:02:12 00:02:17 good cook knows. The most difficult thing about a roast is to get everything on the
00:02:17 00:02:22 table at the same time. And that means cooking things in the right order. The
00:02:22 00:02:26 roman room method also allows him to do this. As he retraces his steps on the
00:02:26 00:02:31 pre planned root. Dave seems to be progressing well.
00:02:32 00:02:35 Alright. Has everybody arrived. Our distraction means he has trouble keeping
00:02:35 00:02:38 his mind on the job
00:02:43 00:02:49 You can see the flair stacks and it reminded me of upturned parsnips. Which
00:02:49 00:02:54 should be in. And as lunchtime approaches the potatoes are not the only thing at
00:02:54 00:03:00 boiling point. There is no time for booze you see. I have time.
00:03:01 00:03:06 Just stand and think. What else are we having.
00:03:07 00:03:11 We are having soup. Yes. Hurry up. Where are you going now? I am going to wee. Go
00:03:11 00:03:16 on then. Bloody hell. 3 hours and 19 ingredients later, he has almost done it.
00:03:16 00:03:20 There is just one more thing. Where should I put this beef. Success. There
00:03:20 00:03:24 you go. Cheers.
00:03:30 00:03:34 Our next test was first pioneered by J. Jacobson. 1887. And it has been used by
00:03:34 00:03:38 memory experts ever since. It was designed to work out how much information
00:03:38 00:03:42 we can hold in our short term memory at any one time, by getting people to
00:03:42 00:03:46 remember number sequences of varying length. It is called the digit span
00:03:46 00:03:50 test.
00:03:55 00:04:00 To test his subjects J. Jacobs gradually increased the length of the digit
00:04:00 00:04:06 sequence. But we are going to jump straight to a seven digit number. Which
00:04:06 00:04:11 you need to remember. 8, 6, 0, 2, 9, 1, 7. Right, just use your keypads to put
00:04:11 00:04:17 down the right number. And you can do the same thing with a pen or a remote control
00:04:17 00:04:22 at home.
00:04:23 00:04:28 Choose your option from the list on the screen.
00:04:30 00:04:35 Five seconds left.
00:04:36 00:04:41 The correct answer was option three. . 8, 6, 0, 2, 9, 1, 7. If you have got that
00:04:41 00:04:45 right you are doing rather well. How did you do alright? Yes. I got it right.
00:04:45 00:04:50 Struggled. You had a bit of a problem? Yep. I struggled a bit. Did you? Yes I
00:04:50 00:04:54 got the last two mixed up.
00:04:55 00:05:00 Tests show that seven digits is about the limit that we can store. If it is so
00:05:00 00:05:05 hard holding number sequences in your memory, it is not surprising we struggle
00:05:05 00:05:10 at the cash point days later. But help is at hand with eight times world memory
00:05:10 00:05:15 champion Dominique O’brial.
00:05:16 00:05:19 Welcome Dominique. Nice to see you!
00:05:20 00:05:25 You are an expert at improving people’s memories with the numbers so we will put
00:05:25 00:05:30 you through a bit of a test. What I am going to do is to give you a 20 digit
00:05:30 00:05:35 number sequence. Which I would like you to repeat. You will hear it now.
00:05:36 00:05:44 2, 0, 3, 4, 9, 7, 2, 1, 3, 5, 6, 7, 4, 8, 9, 1, 9, 3, 0, 7.0:06:01-06:23What do you
00:05:44 00:05:51 think. Okay, I will give it a go. 2, 0, 3, 4, 9, 7, 2, 1. Is that correct? Yes.3,
00:05:51 00:05:59 5, 6, 7, 4, 8, 9, 1, 9, 3, 0, 7. Well done!
00:06:29 00:06:33 You were impressed? Yes. I think he did rather well don’t you? Some people
00:06:33 00:06:38 struggle with as you saw just seven digit numbers. The trouble with numbers is that
00:06:38 00:06:42 they do not mean anything in isolation. So if you take the number 2, 1, 3, 9, 6,
00:06:42 00:06:47 4, 1, 0, 2. It sounds horrendous but if you break it down into chunks. Like 213,
00:06:47 00:06:51 964, 102. It is more palatable.
00:06:52 00:06:56 That is alright for short term memory. But if you want to transfer it to your
00:06:56 00:07:00 long term memory. I would break it down into pairs of numbers. Like make up a
00:07:00 00:07:05 story. So for example 21 is the first two digits. 21st Birthday. You got a key to a
00:07:05 00:07:09 door. It is a key to a tower. A mysterious tower. And as you go up the
00:07:09 00:07:13 steps you notice that there are 39 steps. From the film 39 steps.
00:07:14 00:07:19 What also comes into your head is a tune. When I am 64. The Beatles. Think about
00:07:19 00:07:24 that. When you get to the top of the tower you see Tony Blair.
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